Thursday, November 22, 2012

Minted peas with broccoli

I found this recipe while trolling the internet looking at ways to use some random vegetables in my fridge. With my mint plant growing profusely, this was a great find.
I also added sliced red capsicum to the recipe for colour (at the end) Leftover options for this dish are endless - feta cheese, crispy tofu, if you have a carnivore in the house like I have – small spicy meatballs.

Ingredients

(for serving 2 people)

§  400g broccoli, cut into florets
§  1 cup frozen peas
§  1/3 cup finely grated parmesan cheese
§  1/4 cup fresh mint leaves
§  2 teaspoons finely grated lemon rind
§  2 tablespoons lemon juice
§  2 teaspoons extra-virgin olive oil

Method


1.    Roast the broccoli for 5 minutes.
2.    Cook the peas following the packaging directions with a few mint leaves.
·        If cooking by oven top, cook broccoli in a large saucepan of boiling, salted water for 3 minutes, adding peas for last 2 minutes.
3.    Drain and transfer to a large bowl.
4.    Add cheese, mint, lemon rind, lemon juice and oil. Season with salt and pepper. Toss to combine. Serve immediately

Wednesday, November 7, 2012

Warm Pumpkin and Chickpea Salad

I came across this recipe when I was trying to find a meal using random ingredients in my half empty pantry. It was so delicious I can’t wait to make it again!
You can also add other leftover or fresh ingredients, such as beans and capsicum and winter nuts are also a great addition.

Ingredients

(for serving 2 people)

  • Half a large pumpkin, peeled, deseeded, cut into 2cm pieces
  • 2 tablespoons olive oil
  • 1 teaspoon ground coriander
  • 2 teaspoon ground cumin
  • 400g can chickpeas, drained, rinsed
  • 1 small red onion, halved, thinly sliced
  • 150g feta cheese, diced
  • 1 large lemon, rind grated, juiced
  • Handful of spinach leaves (chopped or shredded if desired)
  • Salt and pepper to taste

Method


1.   Preheat oven to 200°C. Lightly grease a large roasting pan. Combine pumpkin, oil, ground coriander and 1 tsp of the cumin in a large bowl. Season with salt and pepper. Transfer to prepared pan. Roast for 20 minutes or until pumpkin is tender.

2.   In a large frypan, fry the chickpeas and the red onion along with the remainder of the cumin together until slightly browned – about 5 minutes

3.   In a serving bowl, add the pumpkin and chickpeas with the other ingredients and lightly toss. Serve with a garnish of coriander